4 WAYS TO FIND YOUR CENTER

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Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit. The mind, body, spirit connection defines your center, your true self. By knowing and understanding your center, you discover […]

19 Lessons Your Conscious Mind Can Teach You

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Today Is Everyday, And everyday is an opportunity to learn something fabulous about who You Are. Maybe it’s just a human thing, but I think we spend too much time seeking help from outside resources to find happiness and fulfillment. We listen to presentations on how to reinvent ourselves, how to increase happiness, how to […]

AN ACCIDENTAL CUBAN: WRITING AND THE CREATIVE PROCESS

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When I talk about the launch for my coming book, An Accidental Cuban, friends and acquaintances respond with a smile and positive reinforcement. And then they tell me how much they want to write their story. They also ask how I got the idea to write about a Cuban national who desperately wants to leave the island, and how […]

5 Ways To Manage Your Expectations

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As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult to maintain. An expectation is an assumption that something in the future will happen, or […]

5 Effective Ways to Stay Motivated After 60

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On those days when your mature woman mojo isn’t motivated  and your mind and body refuse to move, what effective techniques do you use to stay on a positive path? Game On The struggle begins when you pull the bed covers off your comfy, warm body and start your day with a hot coffee or […]

Your Age is Showing

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Your age showing if you  are you anxious that you are acting older than you are, or feeling older than you are, or are becoming irrelevant or invisible? Please, relax. You are only showing your age if you buy into the clichés of aging. If you are, it’s time to let go of your fears […]

Aging With Grace in Your 60s

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The idea of aging with grace has multiple definitions. It’s different for everyone: presence, elegance, refinement, and ease are a few qualities associated with aging. To achieve a state of grace is to achieve a healthy, well-balanced life full of joy and respect. Sounds simple, yet, aging gracefully is a learning process, or a re-learning […]