Are You a Victim of Your Thoughts? Meditation Can Help

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As Published in Sixty and Me Have you ever been a victim of your own thoughts? If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up […]

Looking into the Future: What’s in Your Survival Kit?

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As published in Sixty and Me Looking into the future: Wouldn’t it be lovely to have a human survival kit in your possession? The kit would answer the most important questions about your life: How will your life end? Will you find love? Will you be fulfilled emotionally and psychologically? Will you have enough money […]

5 Ways to Shape Your Life With Positivity

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As published in the Huffington Post: 2/7/17 There are all kinds of theories about how to create a positive attitude for your life so that you are able to shape your life to get the most happiness, the most peace of mind, the most whatever it is you hope to achieve in your life. And […]

Find Happiness With 5 Subtle Habits

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Published in Sixty and Me I’m on a happiness kick as 2017 begins. As intuitive and intelligent people, you know that happiness is a choice. And you undoubtedly get up every day and make a choice to be happy throughout your day. But some days you just can’t turn on that happiness light. The button […]

Are You Living A Happy Life?

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As published in the Huffington Post  (You Only Get One Life) Are you living a happy life? Because you only get one life. Do you often find yourself daydreaming that you were living a different life? Do you think deep down inside yourself that you need to make that happen? Especially when it comes to […]

Pause, Reflect & Give Thanks: The Power of Gratitude During TheHolidays

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As published in Sixty and Me It is my experience that giving gratitude with consciousness and pure intentions reduces stress and brings greater joy to your celebrations. Meister Eckhart, a 13th century mystic, wrote, “If the only prayer you said in your whole life was ‘thank you,’ that would suffice.” The holiday season is always […]

Stay Positive When You’re Feeling Down

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As published in The Huffington Post Staying positive when you’re feeling down takes grit, fortitude and tenacity. We all like to think of ourselves as the woman warrior, the indomitable female the can-do girl who lives every moment with intensity and attention. But, alas, we are human and we have our down days and up […]

Measure Your Life After 60

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As published in Sixty and Me It’s rare that you have time to measure your life and take your personal growth temperture. Self-reflection is a considered a luxury these days instead of a necessity. You rush from pillar to post and the minutes tick by until the end of the day when you literally fall […]

Autumn: Practicing Balance

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As published in Sixty and Me, October, 2016 Autumn has arrived. This is my favorite season because it is about practicing balance. It’s about making an assessment about where you are on your life’s path. Autumn is about new beginnings. Autumn is a time of questioning and a time of answering the unresolved. I always […]

Aging: Reduce Stress and Find Balance in Life After 60

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I’ve spent a lifetime aging. And, if you are part of the boomer generation, you know what I mean. Sometimes the decades go by and you wake up and you’re 64! How did that happen? Where did the time go? And, sometimes, you slog through the years and are overly conscious about adding another year, […]