5 Ways To Manage Your Expectations

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As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult to maintain. An expectation is an assumption that something in the future will happen, or […]

5 Effective Ways to Stay Motivated After 60

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On those days when your mature woman mojo isn’t motivated  and your mind and body refuse to move, what effective techniques do you use to stay on a positive path? Game On The struggle begins when you pull the bed covers off your comfy, warm body and start your day with a hot coffee or […]

Your Age is Showing

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Your age showing if you  are you anxious that you are acting older than you are, or feeling older than you are, or are becoming irrelevant or invisible? Please, relax. You are only showing your age if you buy into the clichés of aging. If you are, it’s time to let go of your fears […]

5 Ways to Have More Fun in your Life After 60

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“You always look like you are having so much fun,” remarked one of the young ladies in my condominium area. “You’ve got your boots on or your tango shoes in hand, and you give off the vibe that life is always full of joy.” Of course, life is fun and full of joy, but only […]

Aging With Grace in Your 60s

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The idea of aging with grace has multiple definitions. It’s different for everyone: presence, elegance, refinement, and ease are a few qualities associated with aging. To achieve a state of grace is to achieve a healthy, well-balanced life full of joy and respect. Sounds simple, yet, aging gracefully is a learning process, or a re-learning […]

5 Guideposts for Developing Patience and Reducing Stress after 60

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As published in SixtyandMe Decades ago, I decided that it would be my major intention in life to develop more patience. As a result, I am always mindful of my pre-disposition to lose patience with people, places, things, and most of all, grocery store check-out lines. But the good news is, I am making progress […]

3 Things To Remember When Traveling With Your Grandchildren

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This is the story of a 74-year-old grandmother. Of course, this is my story, a story about how I joyfully help my family when they need me in summer, fall, winter or spring. If you are a grandparent, you’ll know what my journey is about: embracing my next generation of children with a generosity of […]

5 Ways to Create Lasting Positive Change in Your Life

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If you want to create lasting positive change in your life in the healthiest and  most instructive way,  let go of the negative. What is your usual go-to attitude when something adverse happens to you? How do you respond when it’s time to make difficult changes in your life, when it’s time to forgive a […]