The idea that you can retain the power to stretch your mind after you hit 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness powerfully increases your sense of self and well-being. Mind stretching is the process of teaching the brain a new way of […]
Yoga is not only a physical practice, but it is a spiritual practice as well. It is through my yoga practice that I am more able to stay present, to stay internally balanced, and to enjoy good health and a lean body through the principles of breath, alignment, and movements. I am now in the […]
As published in the Huffington Post: 2/7/17 There are all kinds of theories about how to create a positive attitude for your life so that you are able to shape your life to get the most happiness, the most peace of mind, the most whatever it is you hope to achieve in your life. And […]
How much conscious attention are you devoting to the quality of your life? Is it sufficient enough to get you out of the quicksand you find yourself in? The quality of life means different things to different people. In the West, it’s predominately about gathering financial resources. How much is enough? Or is the quality […]
As published in The Huffington Post I wish she/he would be more productive. I’m sure we’ve all heard this directive before. It might have come from a husband, wife, employer, manager, teacher or a mentor. Productivity is an all purpose word for getting a lot done. It can be as simple as a housewife paying the […]
Life doesn’t have to be perfect for it to be wonderful. The possibility of creating a successful life that is balanced and blissful keeps options and opportunities alive so we can grow and change. To create a successful life also means being comfortable with what fits with who you are and who you want to […]
Today is everyday. And everyday is an opportunity to learn something fabulous about who you are. Think of your life as a giant goodie basket. You can use everything in this goodie basket to your advantage, such as taking on life’s challenges head on, meeting important needs or finding personal and professional success. Life is a […]
Mindfulness might seem like a touchy-feely way to train future corporate executives in management skills, but research supports the idea that mindfulness – paying attention to what’s happening in the present moment – is essential to becoming an effective leader. Mindful meditation or awareness is the moment-by-moment process of actively and openly observing one’s physical […]
Texas Women In Business, a business group in Austin, Texas, provided me the opportunity to present a program on lessons my mother taught me for lifelong vitality. I have always been truly inspired by my amazing mother, Estelle Moran. Estelle lived a fully creative and empowering life. My mother taught me many lessons throughout my […]
Ever stop to contemplate the path of truth for the Boomers generation? I’m talking about the values of our generation. We all had certainly had very strong and consistent values growing up: respect your elders, revere wisdom from our grandparents, study hard at school, practice piano every day, help with brothers and sisters, memorize your […]