Yoga: It Only Takes One To Practice

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Yoga is not only a physical practice, but it is a spiritual practice as well.  It is through my yoga practice that I am more able to stay present, to stay internally balanced, and to enjoy good health and a lean body through the principles of breath, alignment, and movements. I am now in the […]

7 Ways To Create A Successful Life

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Life doesn’t have to be perfect for it to be wonderful. The possibility of creating a successful life that is balanced and blissful keeps options and opportunities alive so we can grow and change. To create a successful life also means being comfortable with what fits with who you are and who you want to […]

5 AMAZING FACTS YOU CAN LEARN FROM YOURSELF

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Today is everyday. And everyday is an opportunity to learn something fabulous about who you are. Think of your life as a giant goodie basket. You can use everything in this goodie basket to your advantage, such as taking on life’s challenges head on, meeting important needs or finding personal and professional success. Life is a […]

FEED YOURSELF DURING THE HOLIDAYS

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FEED yourself during the holidays, and I’m not referring to the good old turkey, stuffing and pumpkin pie. I’m referring to spiritual food – the substance of the soul that enriches your life, brings you peace, love and a whole lot of joy. FEED stands for: Fulfillment, Equilibrium, Energy and Direction. We all want those […]

Dreams: The Big Blue Blob

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My latest dream is about The Big Blue Blob. You, see, I’ve been having very strange dreams lately. My unconscious is trying to work stuff out – emotions, anxieties, stresses, relationships or lack thereof. The dreams are driving my conscious mind crazy. I mean every night it’s like a Fellini movie – that’s the famous […]

Lessons My Mother Taught Me For Lifelong Vitality

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Texas Women In Business, a business group  in Austin, Texas, provided me the opportunity to present a program on lessons my mother taught me for lifelong vitality. I have always been truly inspired by my amazing mother, Estelle Moran. Estelle lived a fully creative and empowering life. My mother taught me many lessons throughout my […]

The Power of Intention

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Given all that I have attempted to learn in my long life, all that I have hopefully learned, all that I have applied to my life’s path to a greater or less extent, there have been two most important precepts that I keep close to me:  the first is that living in the present, in […]

Making Changes In Life: Just Do it!

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Here’s the new year wish for everyone: Peace, joy, prosperity and fun in the year to head. And Then There Are The Resolutions You always make new years resolutions.  And by January 15th, you have forgotten them. If you are lucky, you keep one, maybe, and then we forget that by February. Humans by and large have […]