5 Ways To Manage Your Expectations

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As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult to maintain. An expectation is an assumption that something in the future will happen, or […]

Yoga: It Only Takes One To Practice

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Yoga is not only a physical practice, but it is a spiritual practice as well.  It is through my yoga practice that I am more able to stay present, to stay internally balanced, and to enjoy good health and a lean body through the principles of breath, alignment, and movements. I am now in the […]

Yoga For Seniors: It’s A State of Mind

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Seniors are taking up yoga in droves. They are finding the practice of yoga and meditation to reduce stress and bring more joy into their lives. Because yoga is designed to bring balance and health to the physical, mental, emotional, and spiritual dimensions of the individual, people of all ages are finding the practice to enrich […]

Stay Positive When You’re Feeling Down

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As published in The Huffington Post Staying positive when you’re feeling down takes grit, fortitude and tenacity. We all like to think of ourselves as the woman warrior, the indomitable female the can-do girl who lives every moment with intensity and attention. But, alas, we are human and we have our down days and up […]

Autumn: Practicing Balance

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As published in Sixty and Me, October, 2016 Autumn has arrived. This is my favorite season because it is about practicing balance. It’s about making an assessment about where you are on your life’s path. Autumn is about new beginnings. Autumn is a time of questioning and a time of answering the unresolved. I always […]

Hump Day: Is the Glass Half Full or Empty

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As published in the Huffington Post – July 2016 We’ve all been there, all experienced it, all had our fair share of despair and disruption during the middle of the week when we are faced with a daunting three more days of WORK! Wednesday signals the mid-point of the average workweek. Two days completed; two […]