5 Effective Ways to Stay Motivated After 60

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On those days when your mature woman mojo isn’t motivated  and your mind and body refuse to move, what effective techniques do you use to stay on a positive path? Game On The struggle begins when you pull the bed covers off your comfy, warm body and start your day with a hot coffee or […]

Are We Having Fun Yet?

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Joan Frances Moran is a regular columnist for Women of Power Magazine Are we having Fun yet? How many times have you been invited to lunch, or dinner, to a club or to the movies with high expectations about what will happen? How fun it will be! Getting together with the girls or in a […]

Mindfulness As A Management Skill

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Mindfulness might seem like a touchy-feely way to train future corporate executives in management skills, but research supports the idea that mindfulness – paying attention to what’s happening in the present moment – is essential to becoming an effective leader. Mindful meditation or awareness is the moment-by-moment process of actively and openly observing one’s physical […]

Mindful Meditation: Staying On The Path

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A few nights ago I went to a meditation class. There is a new yoga studio in my neighborhood and it has a peaceful vibe. I know about it because one Sunday morning I was walking through the Brentwood Farmer’s Market and a young man looked me straight in the eye as I passed him […]