Empowering Women With Yoga For the New Year

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I am now one year into the decade of my 70s, and I am still the only one who can make a difference in myself and in my life. I am fully prepared to look inwardly for guidance. It has been my preference and my joy to stay connected to my mind and body through the practice of yoga. Yoga is not only a physical practice, but it is a spiritual practice as well. It is through my yoga practice that I am more able to stay present, to stay internally balanced, and to enjoy good health and a lean body through the principles of breath, alignment, and movements.

I like to think that yoga is an aesthetic; it is a creative dance that blends movement and expression. When I’m practicing yoga, I feel like I’m the disco queen, the sexy Latina dancer, the prima ballerina, and everything beautiful wrapped up inside me. No one is watching me, and no one is judging me. My mat is my universe. I am always amazed by what I learn daily about moving into a position without needing to get anywhere. From the flowing yoga movements come joy and renewal. I’m excited and enthusiastic to be alive and mindful of my being. New ideas often enter my mind as I breathe and flow. I let them go, knowing that they will return in time.

Yoga is derived from the Sanskrit word yui, which means to “bring together” or “to unite.” The practice integrates all aspects of the individual–body, mind, and spirit–to bring about balance and harmony in a sentient being. There are three parts to a yoga practice: breathing, physical movement (or asana), and meditation.

Breathing is the linchpin of the practice, for it yokes the body and mind together. Breath is sacred, and breathing is the major mechanism that inspires us to be present. This is not an ordinary breathing pattern, but deep belly breathing that engages every cell in the body.

I like to refer to the moving or physical component of a yoga practice as a “moving meditation” because it connects a clear mind with breath and physical movement. The movement component helps me let go of my thoughts and to distance myself from the constant need to feed my ego.

I am facilitated in creating more awareness in my life through the practice of meditation. The simple definition of “meditation” is to quiet the mind. Yet this doesn’t necessarily mean that we have to stop thinking completely. That would be almost impossible. Meditation suggests to us that we let our thoughts go and not get stuck on one track or loop. When we relax the mind, we relax our body as well.

There are many creative techniques that I use in mediation apart from watching my thoughts go by like clouds or watching my breathing. I challenge my thoughts and ask myself if I have any suggestions for improving the meditation. I pay close attention to my posture, a straight spine. I hold and sustain contradictory thoughts, pay attention to ambient sounds in the room, imagine a beautiful scene on the beach. OR I might ask myself what is it I really want in life?

Brain mapping studies reveal that meditation increases happiness and reduces stress, which gives us a better quality of life. Long–term meditation is associated with increased gray matter, increased density of the brain stem, increased thickness of the spinal cord, increased blood flow, and improvement in cognitive learning.

The manner in which I engage in my yoga practice is through the selection of small intentions rather than goals, as in “I have to touch the floor; otherwise I haven’t executed the posture properly.” The intention of moving into a pose with patience, grace, and alignment allows me to stay in the present without grasping or forcing myself into position. If I take the intentional aspect of yoga off my mat and into my life as a replacement for the goal-oriented Western concept of pushing toward achievement, I can live my life with more ease and a deeper sense of purpose and joy. This is the essence of yoga – enjoying the journey and not heading directly for the destination.

Yoga distances myself from the daily grind of life. I cannot change the dynamics of my world, but I can effect change in myself. I follow the yogic way of life and its principles of an open heart and mind and what follows is my bliss.

On my first day of my yoga teacher training class, my teacher asked the class why he or she had signed up for training. I said, “Because I want to live forever.” I was, of course, joking, but I did know that my yoga practice would allow me to live with greater joy.

4 Responses to "Empowering Women With Yoga For the New Year"
  1. AHH~~As I approach the magical {for me} age of 80, I look in the rear view mirror and remember all that went before me to get me to this place. I just published my first children’s book,THE BUNNY AND THE MYSTERIOUS BUTTERFLY, and your blog inspired me to return to yoga after many years absence…Namaste and many thanks. I am now living in Ojai, CA., and will find a place to continue my practice. I taught meditation @ the end of a yoga class, when I returned to University to finish my degree, after 48 years…Life is precious and full of surprises~~Many thanks ~~Blessings and love, Carmel

  2. StretchYourMind says:

    Dear Carmel, Thank you for your kind email and response to blog on yoga. I am now 72 years old and continue to enjoy the fruits of yoga and meditation.Y
    Your story is also inspiring and I am so very happy to receive your inspiring news. I love Ojai. You are in a magical environment. Life is, indeed, precious. Namaste Joan

  3. Sandra Bogdanovich says:

    I am so happy and thankful to have found your article on Margaret Mannings page, that in turn led me to your page and your blogs. I have read your blog on Cuba and on yoga and have found hope for the Cuban people and hope for myself through yoga( which I have not practiced for about 10 years). Thank you again..you are an inspiration!

  4. StretchYourMind says:

    Dear Sandra,

    Thank you so very much for your kind response. Actually, it was a thrill for me to read your response. Yoga is the key to blissful living – peace and joy. Glad you liked the Cuban blog. It was thrilling to be there when President Obama was there and to see the joyful reactions of the Cuban people. There will be peaceful relations between our countries – there already is – but more so in the very near future.

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